Flexible options to support your mental health journey, available anytime and anywhere
starting from
1500 AED/m
Academic & wellness assessment
Pause/Cancel Anytime
starting from
1500 AED/m
Two sessions
Pause/Cancel Anytime
starting from
3000 AED/m
Four sessions
progress tracking tools for sessions
Pause/Cancel Anytime
starting from
6000 AED/m
Eight sessions
advanced resources & reports
Pause/Cancel Anytime
"I was drowning in unfinished tasks. Therapy gave me an ADHD-proof system: a 15-minute morning start-up, Must/Should/Could triage, Pomodoro with phone blockers, and weekly ‘reset’ reviews. We added anxiety tools—worry scheduling, grounding, and realistic self-talk. I’m finishing work on time and sleeping again."
“Therapy helped us rebuild trust and stop the blame loop. We learned weekly check-ins, clear boundaries around phones/family, and a simple plan for repairs after conflict. We’re communicating, sharing, and feeling close again.”
“Mornings were fog and doom-scroll. We swapped it for a three-step start: step outside for 10 minutes, write the loudest worry then park it, pick one thing that would make today a win. Phone stays off till that’s done. Small changes, but my days have shape again.”
