SAR 450 – 950
4–8 weeks
SAR 1,500 – 2,300
3–6 months
SAR 1,100 – 1,850
2–4 months
"I was drowning in unfinished tasks. Therapy gave me an ADHD-proof system: a 15-minute morning start-up, Must/Should/Could triage, Pomodoro with phone blockers, and weekly ‘reset’ reviews. We added anxiety tools—worry scheduling, grounding, and realistic self-talk. I’m finishing work on time and sleeping again."
“Therapy helped us rebuild trust and stop the blame loop. We learned weekly check-ins, clear boundaries around phones/family, and a simple plan for repairs after conflict. We’re communicating, sharing, and feeling close again.”
“Mornings were fog and doom-scroll. We swapped it for a three-step start: step outside for 10 minutes, write the loudest worry then park it, pick one thing that would make today a win. Phone stays off till that’s done. Small changes, but my days have shape again.”
